Compare Atkins Diet To Others
Compare Atkins Diet to other popular diets such as The South Beach Diet, Weight Watchers, Zone Diet

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ATKINS DIET - The most well know low carbohydrate diet plan.

Lose up to 15lbs in 2 weeks with Dr Atkins Diet plan.



How Atkins Compares To Other Popular Diets

The Atkins Diet is a high-protein, high-fat, very-low carbohydrate way of eating. Atkins is a plan that is made to be followed for life. Unlike itís low-fat counterparts, Atkins diet will give the fastest results for most people with an intake of at least 70% of calories from fat, 25% from protein, and just 5% of your daily calories from carbohydrates! This is much easier than it sounds, and much more appetizing as well! We weill show you how exciting your new way of eating will be in the next chapter.

For those of us who cannot stand "rabbit" food, we have good news: On Atkins diet, you are not forced to eat bushels of raw vegetables, pots of cabbage soup, or brown rice and whole grain breads. You will not have to eat certain foods at specific times of the day. You will not have to bother with "food combining." You are far more likely to get the nutrients that you need for good health by following the Akins diet plan than on any low-fat diet. Atkins is a realistic plan for real people!

The Pros and Cons of Atkins Diet Compare To Other Popular Diets

Diet How They Eat Pros Cons This diet isnít for:
Atkins Diet High protein, Low carbohydrate, High Fat During weight loss, there is a reduced feeling of hunger and great increase in energy.

PMS and moodiness disappears.

Womenís monthly cycles are less painful.

Weight is lost quickly.

Vitamin supplementation is required.

Allows for no refined breads or sugars ever.

Those with compromised kidney function, lupus, pregnant women, children, and adolescents
Zone Diet Proteins, carbohydrates, and fats must be eaten in a precise ratio, and meals and snacks are eaten at precise times High in fruits and vegetables, Very balanced diet. You can get needed nutrients. Difficult rules to follow for eating. The eating patterns are very complicated and hard to follow long-term. Pregnant women, and children.
Sugar Busters No sugar, No refined carbohydrates Promotes eating whole grains and low-Glycemic vegetables. Very high in protein and fat. The diet uses the Glycemic Index to decide appropriate foods. Those with compromised kidney function, pregnant women, children, and adolescents.
Ornish Diet High carbohydrate, extremely low in fat High in fiber, vitamins and minerals, good for heart health Very low in fat, no meat - may not appeal to many people because a very low fat diet loses itís appeal and taste Pregnant women due to iron availability, people who donít cook at home most of the time, those who donít have a lot of time to prepare food
Weight Watchers Well balanced, calorie controlled diet. You can have anything in moderation. Most people donít like having to eat so few calories to lose weight. Pregnant women and children.
The South Beach Diet High Protein, low fat, some whole grains and low-Glycemic foods. Allows for some carbohydrate foods. Too restrictive for most people. You get a lot of protein, no sugar, and few fats, so youíre always hungry. Pregnant women, children, and adolescents.
The Cabbage Soup Diet You can eat as much cabbage soup as you wish, but little else. You lose weight very rapidly. This diet is not for long-term or massive weight loss. Pregnant women, children, adolescents, those with more than 10 lbs. to lose, anyone with compromised heart, kidney, or liver function, diabetics.


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Disclaimer: does not endorse the use, or effectiveness of any diets. The information is provided for information purposes only.