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How Atkins Compares To Other Popular Diets
The Atkins Diet is a high-protein, high-fat, very-low carbohydrate way of eating. Atkins is a plan that is made to be followed for life. Unlike itís low-fat counterparts, Atkins diet will give the fastest results for most people with an intake of at least 70% of calories from fat, 25% from protein, and just 5% of your daily calories from carbohydrates! This is much easier than it sounds, and much more appetizing as well! We weill show you how exciting your new way of eating will be in the next chapter.
For those of us who cannot stand "rabbit" food, we have good news: On Atkins diet, you are not forced to eat bushels of raw vegetables, pots of cabbage soup, or brown rice and whole grain breads. You will not have to eat certain foods at specific times of the day. You will not have to bother with "food combining." You are far more likely to get the nutrients that you need for good health by following the Akins diet plan than on any low-fat diet. Atkins is a realistic plan for real people!
The Pros and Cons of Atkins Diet Compare To Other Popular Diets
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