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Atkins Recipe 1 - Homemade Mayonnaise
Once you taste homemade mayo,
you’ll never go back to the store bought stuff!
½ tsp salt
1-2 tsp good Dijon mustard
¾ to 1 cup of sunflower, canola, peanut or macadamia nut oil
1-3 tsp fresh lemon juice, to taste
BEFORE YOU START: Have all ingredients at room temperature.
In a bowl, using a wire whisk, beat egg yolks, salt, lemon juice, and mustard.
Begin adding the oil very SLOWLY, adding VERY little at a time, mixing thoroughly between additions. You can add the oil in a small, even flow towards the end (if you add too much at a time, the mayo will curdle.
Once the mayo has thickened, add additional vinegar or lemon, and add more mustard and salt to your taste. A teaspoon of icy water beaten in at the end will make the mayo white and fluffy.
Mayo keeps for
about 5 days in the refrigerator.
Atkins Recipe 2 - Low-Carb Waffles
Atkins Recipe 3 -
Atkins Recipe 4 -
Mixed Berry Muffins
Tip: freeze the berries first and toss them in a tablespoon of the almond flour. It will keep the berries suspended in the batter during cooking.
1 t xanthan gum
(optional, but makes for a much nicer finished product)
In a medium bowl, mix the wet ingredients. In larger bowl, mix the dry ingredients (except berries). Mix only until combined, do not beat. Mix in berries and divide between muffin cups.
Bake for 20-25 minutes until golden brown and firm to the touch. Leave on cooling rack for 15-20 minutes.
Atkins Recipe 5 -
Don't worry about the pork rinds...you can’t taste them in the finished product.
6-8 oz cream cheese
4 large eggs
2 cups pork rind flour (crush into a fine powder)
1 cup soy bake mix (GNC and Atkins make good bake mixes)
1 tsp baking powder
2 tsp cinnamon
½ to ¾ cup Splenda
1 tsp vanilla
Bring eggs and cream cheese to room temperature (Try putting your cream cheese in the microwave at half power for 1 minute, it’s easier to blend.)
Preheat oven to 425. With a wooden spoon, mix cream cheese and eggs (one egg at a time until smooth).
Add pork rind flour, baking powder, vanilla, cinnamon, and Splenda. Mix until blended. This Mixture will be thick. Taste the mix...It should be semi-sweet and definitely cinnamon flavored.
Mound mixture with a tablespoon into greased or lined muffin tins.
Bake for 12-15 minutes. Remove from oven and brush with melted butter.
Atkins Recipe 6 -
While the muffins are in the oven make the glaze.
1 stick of butter
8 oz cream cheese
½ cup of Splenda
1 tsp lemon juice
1 tsp vanilla extract
Davinci French Vanilla Syrup*
Davinci Vanilla Syrup*
*Substitute a scant amount of fresh vanilla bean, or you can use 1T vanilla extract
Soften the butter and cream cheese in the microwave.
Mix the butter
and cream cheese thoroughly.
Atkins Recipe 7-
Low Carb Fudge
16 oz. cream cheese, softened
2 oz unsweetened chocolate, melted and cooled
½ C Splenda
Mix all ingredients together and spread in a foil-lined tray. Refrigerate 4 hours or until firm.
Atkins Recipe 8 -
German Chocolate Cheesecake Bars
Atkins Recipe 9 -
Baked Almond Chicken
1 teaspoon celery salt
Mix seasonings into cream.
Pour the seasoned cream around chicken.
Bake uncovered, at 350 degrees for 45 minutes.
Top with almonds.
Bake uncovered, for 5-8 minutes or until golden brown.
Atkins Recipe 10 -
Atkins Recipe 11 -
¼ sweet red onion, minced
1 small carrot, grated
1 recipe Coleslaw Dressing
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