Atkins Diet Phase 2 - Ongoing Weight Loss
The second phase of the Atkins Diet program

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ATKINS DIET - The most well know low carbohydrate diet plan.


Lose up to 15lbs in 2 weeks with Dr Atkins Diet plan.

 

 

Atkins Diet Phase II - The Ongoing Weight Loss

Atkins Diet Induction (Phase 1) :: Ongoing Weight Loss (Phase2) :: Pre-Maintenance (Phase 3) :: Lifetime Maintenance (Phase 4)

Congratulations! You have made it through induction. The key to ongoing weight loss is to find your Critical Carbohydrate Level for Losing (CCLL) and eat under that amount of carbohydrates each day. This is your own magic number for effective weight loss. You simply add foods in 5-gram increments each week. For instance, week 1 OWL, you’ll eat 25 grams of carbs each day, on Week 2 you’ll have 30 grams of carbs each day, etc. Keep adding carbs in 5-gram increments until you stop losing weight. When you have stopped losing weight, ask yourself: "How many carbs did I eat each day during the previous week?" There’s your CCLL. You know that you must eat under that number of carbohydrates each day in order to lose weight. You know if you eat more grams of carbohydrates than that, you’ll gain. It’s so simple!

The amount of carbs you can eat without gaining weight depends on your metabolism and whether or not you exercise. A lady with a very stubborn metabolism may only get to 25 grams of carbs per day, while someone who exercises every day may be able to eat 90 grams and still lose weight. Dr. Atkins gives us a simple chart to help us select our extra 5 grams of carbs as below:

Vegetables

Nuts and Seeds
1 Ounce of:

Juices

Dairy

Fruits

1/2 California avocado

12 medium asparagus

1 cup cooked broccoli

1 cup cauliflower

1/2 cup chopped onion

2/3 cup red bell peppers

1 cup cooked spinach

2/3 cup summer squash

1 medium tomato

Almonds (approximately 14 nuts)

Hulled sunflower seeds (3 tablespoons)

Macadamias (approximately 10 to 12 nuts)

Pecans (approximately 14 halves)

Roasted shelled peanuts (approximately 26 nuts)

1/2 ounce of cashews (approximately 9 nuts)

Walnuts (approximately 14 halves)

1/4 cup lemon juice

1/4 cup lime juice

1/2 cup tomato juice

3/4 cup cottage cheese

5 ounces farmer’s cheese or pot cheese

3/4 cup heavy cream

5 ounces mozzarella cheese

3/4 cup ricotta cheese

 

1/3 cup blueberries (fresh)

1/4 cup cantaloupe or honeydew

3/4 cup strawberries (fresh)

3/4 cup raspberries (fresh)

 

 

 


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